Dora brought coupons to Neverland

WARM-O-RAMA:
SSH x 50
THA-THANG:

partner up and do exercises Dora style.

pairs rotated movement on each exercise through:
80# sandbag carry
cmu curl walk
60# sandbag toss
cmu overhead press walk
2×45# plate farmer carry

exercises:
250 merkins
250 lbc’s
300 squats
150 merkins
300 lbc’s

MARY:
5ish minutes of plank variations with pickle pounders and mountain climbers mixed in.
COUNT-OFF & NAME-O-RAMA
Woodpecker (QIC), Zima, Beef Log, BirdsRReal, Sleep Number, Toucan, Ice Cube
CIRCLE OF TRUST/BOM:
John 3:16 and don’t do any cocaine today.