Dora brought coupons to Neverland
SSH x 50
partner up and do exercises Dora style.
pairs rotated movement on each exercise through:
80# sandbag carry
cmu curl walk
60# sandbag toss
cmu overhead press walk
2×45# plate farmer carry
5ish minutes of plank variations with pickle pounders and mountain climbers mixed in.
COUNT-OFF & NAME-O-RAMA
Woodpecker (QIC), Zima, Beef Log, BirdsRReal, Sleep Number, Toucan, Ice Cube
CIRCLE OF TRUST/BOM:
John 3:16 and don’t do any cocaine today.