March 13, 2020

Dora BBB at the Ol’ Forest

THE SCENE:
There was weather

F3 WELCOME & DISCLAIMER

WARM-O-RAMA:

SSH x 20

IW x 20

Hillbillies x 20

Daisy Pickers x 10

Finkle Swings x 30 secs each leg

Lil’ mosey ’round the parking lot

THA-THANG:

DORA B-B-B

Dora 1-2-3 with three different exercises starting with the letter “B”

PAX partnered up and completed the following exercises and total number of reps between partners –

100 burpees

200 Big Boy Sit ups

300 Bobby hurleys

1 partner performs exercises while other partner runs to LATs (Long-ass tables), performs five box jumps and returns. Then they switch.

Bobby Hurleys were tough and those who finished first helped out with reps until everyone finished.

Bear crawl relay x SSH

PAX remained in pairs – 1 pax stands one end of parking lot and performs SSH while the other bear crawls to him. They switch and the other person bear crawls to other end. Once partner 2 reaches the other end, partner 1 bear crawls back to him. We did 2 rounds

MARY:

Box cutters  x 25

LOLs x 40

American hammer x 15

COUNT-OFF & NAME-O-RAMA:
Insert PAX Count & FNG Name

13 (no FNGs)

Handsy, Swanson, Shrink, Mudslide, Frisky, Sir Mix-a-lot, Doc Hollywood, MIB, Windex, Barnum, Climate Control, Altar Boy, Dewey (QIC)

CIRCLE OF TRUST/BOM:
Sadness is normal, it’s ok to feel that way as a man and honest about it.  Lent is a time of grief and meditation upon death and fragility of human life. Embrace it

QIC:
Dewey
Workout Date:
03-02-2020