Dora 1,2,3,4,5ish, 6ish
THE SCENE: First time in a while that there was a little chill in the air… We overcame and sweat like crazy anyway.
F3 WELCOME & DISCLAIMER
SSH – X20, Mountain Climbers x15, shoulder taps x15)
Partner workout where different exercises added up to a given number… One partner worked while the other ran around the building… Little bit of defensive slide thrown in as well.
- 100 Burpees
- 200 Merkins
- 300 Squat Jacks
- 400 Gas Pumpers
- 500 LBC’s
- 600 Angel’s in the Outfield.
Insert information about any additional post-THANG work (if applicable).
COUNT-OFF & NAME-O-RAMA
Lil’ Nicky, Flatland, Snookie, Searcy, Rezner, Booche, Gepetto, Snow Cone, Black Widow, Payroll, Four Eyes, Popeye, Rapunzel, Tomb Raider, Ice Tea, Ups, Beaker, Laetner, FNG (Lights Out)
CIRCLE OF TRUST/BOM:
Q spoke of living for today and not wasting time feeling guilty about yesterday or worrying about tomorrow as that is most people’s tendency to do. Rather, asking the question about what am I going to do and be and believe today.
Doing the hard thing and posting at the beginning of the day is a great way to start but what are we going to do today at work or in our families.
Also, spiritually we must not rest on something we did yesterday or waste time letting guilt about yesterday keep us from moving forward today. The question is not if you can do what you believe and value for the rest of your life, but can you live out a day at a time what is truly important.
Can we who believe in Jesus trust Him today with what we have in front of us today.
Insert any personal comments, notes, devotion content, etc.
3rd F opportunity to serve Connect Language Center tonight at Redeemer Baptist Church.