April 3, 2018

DORA 123 With an Annex Twist

THE SCENE: Weather was a pristine 70 degrees and overcast.

F3 WELCOME & DISCLAIMER

WARM-O-RAMA:
SSH IC X 20
Imperial Walkers IC X 10
High knees in place
Windmills IC X 10

Mozy to opposite side of parking lot – Merkins OYO X 20
Mozy back to starting position – Squats OYO X 30
Mozy to opposite side – Burpees OYO X 20
Mozy to base of hill

THA-THANG:
Partner Workout: DORA 1-2-3 w/a twist

  1. 150 Merkins
  2. 250 LBC’s
  3. 350 Squats

Alternating partner sprints up hill to playground for the following:

  1. 10 box jumps (while your team is on Merkins per above)
  2. 10 pull ups (” LBC’s)
  3. 5 swing “squerkins” (Billy Blanks special) (” Squats)

As teams finish, gather against wall for team wall-sits while one PAX lunge walks to end of concrete and back.

COUNT-OFF & NAME-O-RAMA

11 PAX | No FNG’s

CIRCLE OF TRUST/BOM:

Yes, Jesus is ! But He didn’t rise from the dead so you could go on living like the world. He rose so your life would be different, set apart, made holy. He rose so you could bury that old man and rise yourself to walk in newness of life! Make a change! Rom. 6:1-4!

“What should we say then? Should we continue in sin so that grace may multiply? Absolutely not! How can we who died to sin still live in it? Or are you unaware that all of us who were baptized into Christ Jesus were baptized into his death? Therefore we were buried with him by baptism into death, in order that, just as Christ was raised from the dead by the glory of the Father, so we too may walk in newness of life.” (Rom 6:1–4)

MOLESKIN:
QIC felt the burn with the PAX as we got back to basics with a variation on DORA 123. We were graced with the presence of Burt Reynolds, who mistakenly thought the park was named after him. YHC did his best to lead the PAX with excellence and offer Q coaching and pointers throughout the workout. While The Annex did not take home the King of the Bluff crown, we pushed each other to get a little stronger…to be a little more resilient…and to treat our lives as a means to serve the world arounds. TCLAPS to these men!