Dora 1-3-5 at the OF
THE SCENE: 70 something and incredible
F3 WELCOME & DISCLAIMER: Twice just to make sure it stuck
Daisy Pickers ICx15
Imperial Walkers ICx15
Hamstring Stretch 10 countx2
Groin Stretch 10 countx2
Hip Flexor Stretch 10 countx2
Baby Arm Circles ICx10 Front and Back
Mosey to the playground.
In groups of three:
100 pull-ups (1 PAX on pull-ups, 1 PAX spots, 1 PAX mosey to pavilion and back then rotate)
300 merkins (2 PAX work, 1 moseys)
500 squats (2 PAX work, 1 moseys)
Mosey back to parking lot for relay races
Race 1: Sprints
Race 2: Backpedal
Race 2: Bearcrawl
Not today, Mary!
COUNT-OFF & NAME-O-RAMA
14 PAX (1 FNG): Happy Feet (FNG), Blart, Chiocoetti, Dewey, Bottomless, Teacher’s Pet, Crayfish, Hitch, Park Bench, ISS, Carmen Sandiego, MIB, Handsy, Bookworm (QIC)
CIRCLE OF TRUST/BOM:
YHC shared about my experience with loneliness and the need to spend time with yourself without distractions. Before we can be intimate with ourselves, we will struggle to be intimate with others.
YHC had a lot of fun with this workout. I was supposed to Q it a week earlier but the strep got a hold of me. It was good to be back out in the gloom sweating with my brothers. Blart also provided the most epic photo op in F3 history. Thanks, buddy!
There were some things but now I can’t remember.