Dora 1-2-3-2-1

THE SCENE: 32F with a slight breeze (shorts weather)

F3 WELCOME & DISCLAIMER

Given and disclaimed

WARM-O-RAMA:

SSH x 20 IC

Arm Circles x 10 IC (CW & CCW)

Hillbillies x 10 IC

Side Lunges x 10 IC

Finkle Swings x 10 IC (each side)

*mosey to track*

THA-THANG:

1-mile Indian Run

Dora 1-2-3

Partner up. Partner 1 mosey down to 1st cone at parking lot, sprint to 2nd cone, side shuffle left to 3rd cone, back peddle to 4th cone, side shuffle right back to 1st cone, then mosey back and pick up where Partner 2 left off. Partner 2 will perform 1st exercise while Partner 1 runs. 100 Merkins, 200 LBCs, 300 squats, 200 CMU curls, and 100 4-count flutterkicks.

MARY:

Hello Dolly x 20 IC

BBS x 10 IC

Hollywood Side Crunch x 15 IC

COUNT-OFF & NAME-O-RAMA
11 PAX: Bruce, Tomb Raider, Snookie, Speaker, Photoshop, Dr. Nurse, Anklet, Flatland, Beauty Shop, Judah, and Laettner

CIRCLE OF TRUST/BOM:
Proverbs 1:7 – “The fear of the Lord is the beginning of knowledge; fools despise wisdom and instruction.

MOLESKIN:

11 PAX got some cardio and full body work in.

ANNOUNCEMENTS:
Crucible 3/30

BrewRuck901 4/27