March 5, 2019

DOOKIE

Annex, Uncategorized, Weekday

THE SCENE: Crisp, ice in the leaky parking lot, the moist ground was hard and crunchy
F3 WELCOME & DISCLAIMER: Given
WARM-O-RAMA:
IC 20 SSH, 10 Daisey Pickers, 10 Windmills, 20 Hillbillies, Stretch OYO due to jogging, Mosey to Lot below playground.
THA-THANG:
Completed with Green Day’s DOOKIE softly setting the mood cause The Turd

5 Stalls with different exercises. 1 Min AMRAP then switch to the next stall.

Round 1

  • Bear crawl up hill Crawl bear Down
  • Curls, 25# barbells, or 30# plate
  • Burpees
  • Jump Lunges
  • Jump Squats

1/4 mile run as quick as possible. Carolina Dry Dock till all in. 1/4 Mile run, Carolina Dry Dock till all in, then 5 Carolina Dry docks

Round 2 (people’s choice) Captain Obvious is the only one who suggesting anything…. so i tried to incorporate all his stuff…. Reverse burpees weren’t in the exicon and i didn’t care to ask….. so

Round 2 (1 min amrap then next stall)

  • 8 count body builders
  • Curls
  • Burpees
  • Jump Lunges
  • Hand Release Merkins then Jump Squat.

Repeated above run

Round 3

repeat of round 1. we did 6 rotations then hit time.

MARY:
Who?
COUNT-OFF & NAME-O-RAMA
3 PAX Tremor, Grimace, Speedy
CIRCLE OF TRUST/BOM:
Keep going even in the face of personal failure.
MOLESKIN:
Tremor laughed in the face of hand release Merkins and did Clap Merkins instead. It sounded horrible.
ANNOUNCEMENTS:
Crucible on the 30th.

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