Don’t you Give me a Run Around
THE SCENE:
It was dark and probably cold
F3 WELCOME & DISCLAIMER
Don’t hurt yourself
WARM-O-RAMA:
Stretched out those muscles
THA-THANG:
We ran, for some distance
MARY:
She’s not allowed, since she is not a he
COUNT-OFF & NAME-O-RAMA:
3 PAX: Sparky, Hobby Lobby, Landline
CIRCLE OF TRUST/BOM:
We did it. It was glorious. We prayed for you.
MOLESKIN:
This is a backblast
ANNOUNCEMENTS:
Check Slack Announcement channel for deets
QIC:
Sparky
Workout Date:
01-24-2020