March 4, 2020

Don’t you Give me a Run Around

THE SCENE: 

It was dark and probably cold

F3 WELCOME & DISCLAIMER

Don’t hurt yourself

WARM-O-RAMA:

Stretched out those muscles

THA-THANG:

We ran, for some distance

MARY:

She’s not allowed, since she is not a he

COUNT-OFF & NAME-O-RAMA:

3 PAX: Sparky, Hobby Lobby, Landline

CIRCLE OF TRUST/BOM:

We did it. It was glorious. We prayed for you. 

MOLESKIN:

This is a backblast

ANNOUNCEMENTS:

Check Slack Announcement channel for deets

QIC:
Sparky
Workout Date:
01-24-2020