Don’t Wait until Tomorrow!

THE SCENE:
Perfect 43 degrees for brothers to gather in the Gloom!

F3 WELCOME & DISCLAIMER: Done 

WARM-O-RAMA:
Walking lunges with rucks

Michael Phelps x 10

Arm Circles x 10 forwards and backwards

Mosey back to flag
THA-THANG:

Round #1

AMRAPS

10 Pull-ups with ruck (timer for rotating between exercises)

Sandbag carry

Shoulder Shrugs

Sandbag curls

Merkins

Deadlifts

Rifle Carry

Sandbag toss

Man makers

Sandbag overhead press

Round #2

Lunges to the light pole

5 squats

mosey back to flag 

Round# 3 Rinse and repeat AMRAPS

MARY:

5 minutes of meditation

Pax meditated on things to be thankful for and new beginnings in 2021

Me being a former saxophone player blasted some Kenny G for meditation!

COUNT-OFF & NAME-O-RAMA:
10 PAX , Moneyball, Prince Ali, Roots, Hoya, Steinbrenner, Halpert, Bandwagon, Snowman, Finkle, Oneder

CIRCLE OF TRUST/BOM:
Don’t wait until tomorrow to talk with someone you love. My father is my last living parent. I have been holding back things to tell him since my mother died. He is now in ICU and I wish I would’ve talked to him. I encouraged PAX to have those hard conversations with loved ones or someone they need to forgive. It is going to be hard but we can’t keep putting it off.

MOLESKIN:
Prayer Request for Cantore Daughter and Moneyballs Dad

 

ANNOUNCEMENTS:
Benefit Run on Sunday at 8track