Don’t Wait until Tomorrow!
Perfect 43 degrees for brothers to gather in the Gloom!
F3 WELCOME & DISCLAIMER: Done
Walking lunges with rucks
Michael Phelps x 10
Arm Circles x 10 forwards and backwards
Mosey back to flag
10 Pull-ups with ruck (timer for rotating between exercises)
Sandbag overhead press
Lunges to the light pole
mosey back to flag
Round# 3 Rinse and repeat AMRAPS
5 minutes of meditation
Pax meditated on things to be thankful for and new beginnings in 2021
Me being a former saxophone player blasted some Kenny G for meditation!
COUNT-OFF & NAME-O-RAMA:
10 PAX , Moneyball, Prince Ali, Roots, Hoya, Steinbrenner, Halpert, Bandwagon, Snowman, Finkle, Oneder
CIRCLE OF TRUST/BOM:
Don’t wait until tomorrow to talk with someone you love. My father is my last living parent. I have been holding back things to tell him since my mother died. He is now in ICU and I wish I would’ve talked to him. I encouraged PAX to have those hard conversations with loved ones or someone they need to forgive. It is going to be hard but we can’t keep putting it off.
Prayer Request for Cantore Daughter and Moneyballs Dad
Benefit Run on Sunday at 8track