February 15, 2020

Don’t Stop. Get It. Get It.

THE SCENE:
The Berm; cold and dark

F3 WELCOME & DISCLAIMER

*Disclaimed

WARM-O-RAMA:

*SSH x 20 IC

*SSH x 20 IC: insert wrinkle here: 1-5 IC then 6-20 IC Radio Silent (RS)=SUCCESS

THA-THANG:
>MERKIN MILES MASH-UP

*Merkins x 25 OYO, recover

*PAX run 1 mile

*Mtn Climbers (4-ct) x 50 OYO, recover

*PAX run 1 mile

*Squats x 75 OYO, recover

*Pax run 1 mile

*BBSU x 50 OYO then DIPS x 50 OYO, recover

MARY:
* Flutter Kicks x 25 IC
* Star Gazers until time expired

COUNT-OFF & NAME-O-RAMA:
3; La-Z-Boy, Photoshop and O Positive (YHC)

CIRCLE OF TRUST/BOM:
#EXAMPLE

Read an except from a book YHC just finished, entitled, KEEP GOING-The Art of Perseverance. “…when we reach the end of the journey that is each of our lives, we will be examples to those who come behind us.”

Begs the question, ‘will that be an example you will be proud of’?

MOLESKIN:
PAX rolled in with seconds to spare. Was not looking forward to doing this alone. Glad I got to share the suck.

ANNOUNCEMENTS:
*See: Preblast

QIC:
OP
Workout Date:
02-12-2020