February 12, 2020

Don’t Fear the Reaper

THE SCENE: Cool, 39 degrees with intermittent rain. No sunlight for days. Great preruck with The Chokester.

F3 WELCOME & DISCLAIMER

Disclaimed
WARM-O-RAMA:
Big arm circles 15 forward, 15 reverse. Imperial Walker IC 15, Hillbillies IC 15, Windmills IC 15, Sun-gods 30 seconds. Mosey to the pavilion. YHC hates wet pavement.

THA-THANG:
50 BBS OYO, 100 Outlaws OYO. Burpee per minute, up to 10 minutes. Total 55 burpees.

25 Mountain climbers IC, 25 Air Squats IC, 25 Side-Straddle Hops IC.

Mosey back to the pavilion.

MARY: 

40 Overhead Claps IC.

COUNT-OFF & NAME-O-RAMA:

Dollar Tree, Wall Builder,  Flobee, Esquire, Choker, Orange Julius (QIC)

CIRCLE OF TRUST/BOM:
We don’t beat the reaper by living longer. We beat the reaper by living well.

MOLESKIN: Lot of movie talk today.  Flobee likes the original It better than the remake, Esquire announced that Macaulay  Culkin has an upcoming feature in Esquire. Wall Builder once spent an entire weekend watching nothing but the Kung Fu channel. When Doller Tree pointed out that some people still use Redbox everyone realized we all miss the experience of Blockbuster Video (RIP).

ANNOUNCEMENTS:

See Slack

QIC:
Orange Julius
Workout Date:
02-12-2020