December 30, 2019

Doing it right!

THE SCENE:
Cloudy, smokey, cold….then Esquire emerges from the dark wearing nothing but a shirt, shorts, hoodie, and leggins.

F3 WELCOME & DISCLAIMER
I am what you are, you are what I am. We are not what we think we are. Not a professional. Don’t get hurt.

WARM-O-RAMA:
Started with training. Do you know why we exist? How can you grow an organization if you dont know its core values, guiding principles and mission. Done, check!

THA-THANG:
A pyramid type scheme that involved high reps, low rates, while ever increasing your heart rate.

MARY:
All day long. The HIMS where begging for mercy. I said no. And continued to provide adequate amounts of loving punishment

COUNT-OFF & NAME-O-RAMA:
9 HIMs. 0 LIMs. 0 FNG’s….tear.

CIRCLE OF TRUST/BOM:
You would not fill your car’s gas tank with maple syrup when you are running low…so why in the world would you do that to your body. To get stronger, we need to take care of our bodies.

MOLESKIN:
Army says Hoooaaaah!
Navy says Hoooyaah!
Air Force says says “hey guys!”
Coast Guard says “can we play?”

QIC:
Croissant
Workout Date:
12-30-2019