Doin’ Stuff at The Pit

THE SCENE:
For December, it was a great morning. 60 and nice

F3 WELCOME & DISCLAIMER

Done
WARM-O-RAMA:
SSH, IW, DPs, and mild stretching

THA-THANG:
Changed things up…. Took a lap around the track for starters…. I know… It blew there mind. As we were “running” when I got tired we stopped for 25 BBSUs OYO.

When we got back to startX, we partnered up

One would do an exercise, while the other farmer carried the team’s weight (rucks or CMUs, or some combination)

Exercises were LBCs, Bicycles. with a sprinkling of Jane Fonda’s

Next we did a reverse pyramid of flutter kicks and chest presses (using ruck or CUM)

Finished with holding flutter kick start position.

MARY:
Was a part of the Thang

COUNT-OFF & NAME-O-RAMA:
6 PAX – Sleep Number, Choker, Commie, Flobee, Grimace, Croissant

CIRCLE OF TRUST/BOM:
Just because we are going into a new year doesn’t meant that your problems are going away. Lean on those you trust the most.

MOLESKIN:
We ran because no one thought we would run….. I like to keep them on their toes

ANNOUNCEMENTS:
If it’s important (or not) it’s on Slack….so check slack