May 13, 2019

Does the Gym Area at the Berm have a name?

THE SCENE: 51 degrees
F3 WELCOME & DISCLAIMER
Done &  Done.

WARM-O-RAMA:
20 SSH IC
10 Hillbillies IC
10 Daisy Pickers IC
20 Arm Circles IC

THA-THANG:
11s up the Hill
10 Merkins in the Parking Lot <Run up Hill > 1 Squat
Mosey to Exercise Playground Area Place Thing

3 Rounds of
5 Pull-ups
10 Burpees
15 Box Jumps

Lunge Walk 25 Yards to trail sign

CORE Mile
Run .25, 25 LBCs
Run .25, 25 Flutter Kicks
Run .25, 25 American Hammers
Run .25, 25 BBSs

During the CORE Mile I found where The Berm hides CMUs.
21 CMU Curls
21 CMU Overhead Press
21 Derkins

MARY:
High Plank to Low Plank
One minute stretch

COUNT-OFF & NAME-O-RAMA

5 PAX, 0 FNGs  (Passport, UPS, Judah, Photoshop, Watchita)

CIRCLE OF TRUST/BOM:

Leave the stress of your day at work. Come home refreshed and renewed, because the time that you’re really needed is after work. Don’t let what happened at work steal the joy of coming home. Make 5pm the highlight of your wife and kid’s day.

MOLESKIN:
Loved Judah’s idea of turning Mary plank into a time to go around and express what we are thankful for. Really cool time. And it kind of makes you forget you are planking.  Does the Exercise/Gym/Bar area at the Berm have a name? We were unsure, but if not, we’d like to throw “Berm Pit” into consideration.

ANNOUNCEMENTS:
Memorial Day Workout at the Barracks