January 15, 2021

Do You Know Me?

A chilly 20 degrees, but fortunately not much wind.


Done and done!

SSH x 20 IC

Daisy pickers x 10 IC

Merkins x 10 OYO

Imperial walkers x 10 IC


It’s My Birthday:  How well do you know me?  Answer the question wrong, 53 reps – 1 rep for each glorious year of my life…answer the question right, only 26 reps!  Only one answer for the whole group…

  • What is my F3 name?  Right answer:  Beef Log…26 Broad jumps
  • What is my favorite color?  Wrong answer:  Blue…don’t really have a favorite color…53 Hand release merkins
  • In what city was I born?  No chance answer:  Opelika, AL…53 Walking lunges (1 is 1)
  • How many kids do I have?  Right answer:  2…26 Burpees
  • In which branch of the military did I serve?  Right answer:  US Navy…26 CMU squats
  • Short “break”:  Rifle carry CMU overhead around field
  1. What is the longest book I ever read?  Wrong answer:  The Bible, although that was close…The Rise and Fall of the 3rd Reich (1200 pages)…53 CMU Thrusters
  2. What was my rating (job) in the Navy?  Right Answer:  Hospital Corpsman…26 Murder Bunnies
  3. What is my favorite TV show?  Wrong Answer:  Seinfeld…M*A*S*H…53 Leg lifts with CMU
  4. In what year did I get married?  Right Answer:  1992…26 Smurf-Jacks
  5. What is my zodiac sign?  Right Answer:  Capricorn…26 Plank jacks
  • Short “break”:  Rifle carry CMU overhead around field

20 BBSUs

15 Hello Dolly

15 WWI SUs

20 Flutter kicks

15 Freddie Mercurys

15 Dying cockroach

5 PAX:  Fugitive, Eagle, Mohawk, Honey Boo Boo, Beef Log

Find contentment.  Regardless of your situation, find contentment.

Philippians 4:10–13 (ESV): 10 I rejoiced in the Lord greatly that now at length you have revived your concern for me. You were indeed concerned for me, but you had no opportunity. 11 Not that I am speaking of being in need, for I have learned in whatever situation I am to be content. 12 I know how to be brought low, and I know how to abound. In any and every circumstance, I have learned the secret of facing plenty and hunger, abundance and need. 13 I can do all things through him who strengthens me.

Fugitive’s new job opportunity.


Beef Log
Workout Date: