Do NOT try this at home.

THE SCENE:  Bermiest of all berms; dark and frosty

F3 WELCOME & DISCLAIMER:

WARM-O-RAMA:

• SSH x 13 IC

THANG: 

Mosey to nearby field of pain

• Bear Crawl 25 yards to Cone 1
• Perform OYO Prisoner Squat (x5), Burpee (x5), 8-ct Body Builder (x5) then 10-ct *Body Bag Builder* (x5)…(8-ct Body Builder but add 2-ct Mtn Climber just before Merkin=voila!!!)…submitted but not yet approved by Exicon Cmte folks   @ STARTEX
• Crawl Bear 25 yards back to STARTEX
• Alternating Shoulder Taps until All In
• Bear Crawl 50 yards to Cone 2
• Perform OYO Prisoner Squat (x10), Burpee (x10), 8-ct Body Builder (x10) then 10-ct *Body Bag Builder* (x10)
• Crawl Bear 50 yards back to STARTEX
• Alternating Shoulder Taps until All In
• Bear Crawl 75 yards to Cone 3
• Perform OYO Prisoner Squat (x15), Burpee (x15), 8-ct Body Builder (x15) then 10-ct *Body Bag Builder* (x15)
• Crawl Bear 75 yards back to STARTEX
• Alternating Shoulder Taps until All In
• Bear Crawl 100 yards to Cone 4
• Perform OYO Prisoner Squat (x20), Burpee (x20), 8-ct Body Builder (x20) then 10-ct *Body Bag Builder* (x20)
• Alternating Shoulder Taps until All In
• Mosey to Shovel Flag

MARY: 

• Flutter Kicks x 13 IC
• Box Cutter (Fwd) x 13 IC
• Box Cutter (Rev) x 13 IC

COUNT-OFF & NAME-O-RAMA:
7(1 FNG: ‘kilo’); Hello Kitty, Photoshop, Bailout, Lipton, Tomb Raider,  and O Positive (YHC).

CIRCLE OF TRUST/BOM:

KEEP MOVING FORWARD

Life is funny like that.  Analogous to a bear crawl.  It often is hard and sucks but if you keep your head down and moving forward-1 step at a time-you will ultimately arrive at your desired destination…or the one the Sky Q has in store for you.

MOLESKIN:

Gnarly. On the frozen tundra, each PAX performed the equivalent of 400 yards of Bear Crawling variations, 150 Burpee equivalents and 150 Merkins when all said and done.  Impressed…even the FNG hung tough. Will be recycling this work-out.

#ISI