April 1, 2019

DJ Gus

Date: 04/01/2019

AO: The Levee

QIC: Gus

PAX: Cheesesteak, Woodpecker, Snowman, Black Diamond, Rocket Launcher, Kudzu, Say What, Slicnut, Meter Maid, Capri Sun, Vector, Nissan, Dial-Up, Hello Kitty, Pablo, Coach K, Snappa, Sully, Moneybags, Pronto Pup, Captain Obvious, Gus | FNG: Starship

Conditions: 37F; clear and cool




3-minute plank
“Warm Up,” NF

* Mosey to skate park *

Feet held parallel to sea level over the skate park bowl

* Mosey to big parking lot east of football field *

Squat-a-Rama / Sally’s Cousin
“Flower,” Moby

* Mosey to parking lot west of football field *

Merkin-a-Rama / Lovely Pecs
Every time Mr. Withers or his backup singers (who cares which?) says “lovely day,” perform one merkin. It’s a lot of merkins.
“Lovely Day,” Bill Withers

Sprint Ladders
We divided into four groups. First man sprints halfway, then comes back to pick up second man. First man sprints to end of lot while second man copies first man. Repeat for whole line x2.
“One Sixteen,” Trip Lee, KB, Andy Mineo;  “Grindin’,” NF, Marty

* Mosey to Route 66 start point *

Route 66 (Burpees)
“Still Unashamed,” Trip Lee, Tedashii; “Ready, Set, Go,” Derek Minor

* Mosey to Shovel Flag *

Hello, Dolly! IC x 10
Box cutters IC x 10
Merkins AMRAP for 20 seconds
“Do It Anyway,” Dillon Chase, Kadence

Count-o-Rama (23)



And so, from the day we heard, we have not ceased to pray for you, asking that you may be filled with the knowledge of his will in all spiritual wisdom and understanding, so as to walk in a manner worthy of the Lord, fully pleasing to him, bearing fruit in every good work and increasing in the knowledge of God. May you be strengthened with all power, according to his glorious might, for all endurance and patience with joy, giving thanks to the Father, who has qualified you to share in the inheritance of the saints in light. He has delivered us from the domain of darkness and transferred us to the kingdom of his beloved Son, in whom we have redemption, the forgiveness of sins.
Colossians 1:9-14

MOLESKIN: Meter Maid was very late. I ignored Cheesesteak’s many suggestions, predictions, and false prophecies. One particular falsehood that must be called out is Cheesesteak’s claim that I don’t use music when I Q. As a matter of fact, I Q’d a music-themed workout with at least seven songs on July 19, 2016, at The Dog Pound in Knoxville. The Levee will probably still be the King of the Bluff for April.

FNG naming logic: Budget Rent a car -> Enterprise -> Starship