July 31, 2018

Discounted Elevens


AO: Bermuda Triangle “The Berm”

QIC: Snookie

Conditions: 68 and sunny


  • PAX welcomed and disclaimed


  • Daisy Pickers IC x 20
  • Hill Billies IC x 20
  • Imperial Walkers IC x 20
  • Windmills IC x 20
  • Stretch what you need to stretch


  • Mosey to soccer field; pick up coupons on the way
  • At field, Elevens
    • With coupon, start with one:
      • 4 count curl
      • 4 count overhead press
      • 4 count skull crusher
    • Run to other goal
    • 10 Burpees
    • Once finished do burpees till all in


  • American Hammers IC x 30
  • Hold plank till 6:15 (about 30 seconds)

COUNT-OFF & NAME-O-RAMA: 9 PAX (2 FNGs): Cataract, Geppetto, Laettner, Lipton, Payroll, Popeye, Snookie, Transplant, Ups


Toms posted a great article from Desiring God on how the enemy can use even Bible Studies to distract us from what truly matters: Jesus. Good doctrine and righteous living are important, but without Jesus they are nothing. If your daily walk, study, and life should be about Him first and then everything else.


YHC had much planned but the elevens took longer than expected. Bear crawls, burpees, and sprints were up next but alas, Mary demanded at least some attention today. The PAX were at first grumbling about punishment burpees for finishing early. But once YHC told the PAX the burpees were in fact a reward, there was much rejoicing and gladness. On the way back to redeem the coupons, many PAX picked up trash that had been left on the field.


Grow Ruck in September

Convergence 08/18/2018 for F3 1 year anniversary