June 6, 2019

Disc Golf Posers @ the Ruins

THE SCENE: low 70s…I dont’ remember complaining about the humidity as much as the day before…so there’s that
F3 WELCOME & DISCLAIMER:  Welcomed and disclaimed.

  • SSH x25
  • Daisy Pickers x15
  • Imperial Walkers x15
  • Arm Circles x32
  • Polka Stretch x15

DISC GOLF – each person gets a disc and each round has an exercise for a successful putt (10 reps) or a penalty for missing a putt (5 reps, consecutive misses increase rep count by 5); 5 discs owned by YHC & 5 PAX present, how convenient! In between rounds, we did some type of movement.

  • Round 1 Success=10 Merkins; Miss=5 Burpees
    • Result= 1 Success for 10 Merkins; 4 consecutive misses (5,10,15,20) for total of 50 burpees
    • Post-Round Movement=Mosey lap around the parking lot
  • Round 2 Success=10 squats; Miss=5 Jump Lunges (2=1)
    • Result=5 misses (5,10,15,20,25) for total of 75 Jump Lunges
    • PRM=Suicides across width of parking lot
  • Round 3 Success=10 LBCs; Miss=5 BigBoySit-Ups
    • Result=5 misses (5,10,15,20,25) for total of 75 BigBoySit-Ups
    • PRM=Bear Crawl the width of parking lot
  • Round 4 Success=10 Shoulder Taps; Miss=5 Mountain Climbers(4-count)
    • Result=5 misses (5,10,15,20,25) for total of 75 Mountain Climbers
    • PRM=Power Skip the width of parking lot & Back
  • Round 5 Success=10 SSH; Miss=5 Smurf Jacks
    • Result=5 misses (5,10,15,20,25) for total of 75 Smurf Jacks
    • PRM=Sprint the width of parking lot & Back


  • LBCs x30
  • Flutter Kicks x20



Talked about emotions and feelings during hard events in life, don’t shy away from those things.


YHC hoped for more hits than misses….we only made one of 25…that’s 4%! We counted Low Note’s grim reaper for PLC given the steam coming off his cup o’java on LN’s bicep. So at least we got 120% f3tention on PLC…that’ll buy you a…well…it’s 2019. We surely get some moral victories or trophies for that.