June 6, 2019

Disc Golf Posers @ the Ruins

Ruins, Uncategorized, Weekday

THE SCENE: low 70s…I dont’ remember complaining about the humidity as much as the day before…so there’s that
F3 WELCOME & DISCLAIMER:  Welcomed and disclaimed.
WARM-O-RAMA:

  • SSH x25
  • Daisy Pickers x15
  • Imperial Walkers x15
  • Arm Circles x32
  • Polka Stretch x15

THA-THANG:
DISC GOLF – each person gets a disc and each round has an exercise for a successful putt (10 reps) or a penalty for missing a putt (5 reps, consecutive misses increase rep count by 5); 5 discs owned by YHC & 5 PAX present, how convenient! In between rounds, we did some type of movement.

  • Round 1 Success=10 Merkins; Miss=5 Burpees
    • Result= 1 Success for 10 Merkins; 4 consecutive misses (5,10,15,20) for total of 50 burpees
    • Post-Round Movement=Mosey lap around the parking lot
  • Round 2 Success=10 squats; Miss=5 Jump Lunges (2=1)
    • Result=5 misses (5,10,15,20,25) for total of 75 Jump Lunges
    • PRM=Suicides across width of parking lot
  • Round 3 Success=10 LBCs; Miss=5 BigBoySit-Ups
    • Result=5 misses (5,10,15,20,25) for total of 75 BigBoySit-Ups
    • PRM=Bear Crawl the width of parking lot
  • Round 4 Success=10 Shoulder Taps; Miss=5 Mountain Climbers(4-count)
    • Result=5 misses (5,10,15,20,25) for total of 75 Mountain Climbers
    • PRM=Power Skip the width of parking lot & Back
  • Round 5 Success=10 SSH; Miss=5 Smurf Jacks
    • Result=5 misses (5,10,15,20,25) for total of 75 Smurf Jacks
    • PRM=Sprint the width of parking lot & Back

MARY:

  • LBCs x30
  • Flutter Kicks x20

COUNT-OFF & NAME-O-RAMA
5

CIRCLE OF TRUST/BOM:

Talked about emotions and feelings during hard events in life, don’t shy away from those things.

MOLESKIN:

YHC hoped for more hits than misses….we only made one of 25…that’s 4%! We counted Low Note’s grim reaper for PLC given the steam coming off his cup o’java on LN’s bicep. So at least we got 120% f3tention on PLC…that’ll buy you a…well…it’s 2019. We surely get some moral victories or trophies for that.

Tags: , , , ,