November 1, 2018

DirtyMacDeuce + 11s at the Cockpit

Cockpit, Uncategorized, Weekday

THE SCENE:
The Cockpit was a 65 degree swamp this morning. YHC almost pulled an Omaha and moved the workout inside the pavilion but then decided not to be a girl.

F3 WELCOME & DISCLAIMER
Dat got did.


WARM-O-RAMA:

  • Burpees x10 OYO
  • Windmills x10 IC
  • Daisy Pickers x10 IC

THA-THANG:
The “DirtyMacDeuce”

4 circuits of 3 exercises done to 12 4-count reps. Each set has one chest exercise, one leg exercise and one core exercise. 1/2 mile between each circuit.

1st circuit

  • HRM x12 IC
  • Revers Cruches x12 IC
  • Prisoner Squats x12 IC
  • 1/2 mile lap

2nd circuit

  • Diamond Merkins x12 IC
  • Crunchy Frogs x12 IC
  • High Knee Jump Squats x12 OYO
  • 1/2 mile lap

3rd circuit

  • Merkins x12 IC
  • V-ups x12 IC
  • Smurfjacks x12 IC
  • 1/2 mile lap

4th circuit

  • Wide Grip Merkins x12 IC
  • Flutter Kicks x12 IC
  • Jump Lunges x12 OYO (2=1)
  • 1/2 mile lap

Moseyed over to the tennis court for some refreshing 11s using Burpees and Monkey Humpers. We were 7/8 of the way through at 0615. Corn Cobb wanted to finish up so thats what we did.

MARY:
ANGTFT!

COUNT-OFF & NAME-O-RAMA
Corn Cobb, Soulja Boy

CIRCLE OF TRUST/BOM:
No COT prepared by YHC. Corn Cobb gave thanks for good fellowship and fitness as well as prayed for the leadership in our nations government, churches, and homes

MOLESKIN:
The Cockpit was a boggy marsh this morning. We thought about going for a swim but decided to stick to the plan.

YHC really enjoyed and appreciated the prayer by Corn Cobb.

Shortly after the workout Corn Cob and YHC were on base administering the official NPFT and got resmoked just watching those fools.

The next time YHC posts the Gloom will be blindingly bright. DST is the devil.

ANNOUNCEMENTS:

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