July 13, 2019

Dirty Dova Wimbledon Ed.

Uncategorized

THE SCENE:  80 clear skies and beautiful

F3 WELCOME & DISCLAIMER

GIVEN


WARM-O-RAMA:

30 JUMPING JACKS

15 DAISY PICKERS

40 IMPERIAL WALKERS

LITE MOSEY

THA-THANG:

Each PAX gets 2 serves, and determines the exercise based on where the tennis ball lands

Exercises

  • #1 – 10 Jump Squats
  • #2 – 20 Ab scoops
  • #3 – 20 American Hammers
  • #4 – 5 Merkins
  • #5 – 5 Dive Bombers
  • into the net/out of court – 10 Burpees

MARY:
N/A

COUNT-OFF & NAME-O-RAMA
11 Pax 1 FNG

SPEEDY, TREMOR, GUNSHOW, BEETUS, FARMER, TOMB RAIDER, CHYNA,  CHUCKEE CHEESE, WANACRY, LAGER(FNG), Sonic on Q

CIRCLE OF TRUST/BOM:
Read a passage from EVERYBODY ALWAYS and the passage talked about not keep score or collecting tickets. Keeping score or collecting tickets is boasting about all the good we do, how much help we provide, seeking recognition in our actions etc. God wants us to remember that’s “Its not about us” and we need to constantly remind ourselves that all glory belongs to him. If we live our lives not keeping score or collecting tickets, it will be a life well lived and one that’s pleasing unto HIM

MOLESKIN:
Workout inspired by Wimbledon – great effort from all


ANNOUNCEMENTS:
Sonic on Q Tuesday – bring soccer ball