June 13, 2019

Dirty Dova pt.3

Uncategorized

THE SCENE: Cool and Dry

F3 WELCOME & DISCLAIMER

Given!!!
WARM-O-RAMA:
Daisy Pickers
Arm Circles
Imperial Walkers
Jumping Jacks
THA-THANG:
Lite Mosey

3 Rounds Station Rotation:
Double Unders
basketball Shots to 5
Mosey
Bench ski hops

2 Rounds Station Rotation:
Basketball Shots to 5
walking plank pushups
Mosey
Duck Walks

MARY:
Quick Mountain Climbers

COUNT-OFF & NAME-O-RAMA
Pax: 8 Speedy, Grimace, GunShow, IceBerg, Trimmer, Pillsbury, Gomer, Sonic

CIRCLE OF TRUST/BOM: 

Think about your legacy and make sure you are leaving one for those who will follow

MOLESKIN:
Prayers for Grimace family

Support members and community of those affected by the flood

ANNOUNCEMENTS:

Hope 5k is coming up July 13