July 16, 2019

Dirty Dova FIFA WORLD CUP

Uncategorized

THE SCENE:

Clear skies and not one once of thunder.

F3 WELCOME & DISCLAIMER

GIVEN
WARM-O-RAMA:
50 jumping jacks

20 Daisy pickers

20 Spider-Man’s

20 imperial walkers

THA-THANG:

IN HONOR OF WOMENS NATIONAL TEAM FIFA WORLD CUP CHAMPIONSHIP we are going to score as many goals as possible

Scoring means reps, small goal 5, big goal 10, no goal 16

  • AB Blaster
  • Merkins
  • Burpees
  • Back Lunge and Kick

MARY:
N/A
COUNT-OFF & NAME-O-RAMA
8 PAX: Tremor, BEETUS, Gunshow, Speedy, BILLY BLANKS, CHUCK E CHEESE, ParaLegal, Sonic on Q
CIRCLE OF TRUST/BOM:
1. You miss all the shots you do not take.

2. If the plan does not work the first time, don’t change the GOAL change the plan.

MOLESKIN:

ANNOUNCEMENTS:
Tremor on Q for Friday