Dirty Dova FIFA WORLD CUP
THE SCENE:
Clear skies and not one once of thunder.
F3 WELCOME & DISCLAIMER
GIVEN
WARM-O-RAMA:
50 jumping jacks
20 Daisy pickers
20 Spider-Man’s
20 imperial walkers
THA-THANG:
IN HONOR OF WOMENS NATIONAL TEAM FIFA WORLD CUP CHAMPIONSHIP we are going to score as many goals as possible
Scoring means reps, small goal 5, big goal 10, no goal 16
- AB Blaster
- Merkins
- Burpees
- Back Lunge and Kick
MARY:
N/A
COUNT-OFF & NAME-O-RAMA
8 PAX: Tremor, BEETUS, Gunshow, Speedy, BILLY BLANKS, CHUCK E CHEESE, ParaLegal, Sonic on Q
CIRCLE OF TRUST/BOM:
1. You miss all the shots you do not take.
2. If the plan does not work the first time, don’t change the GOAL change the plan.
MOLESKIN:
ANNOUNCEMENTS:
Tremor on Q for Friday