Clear skies and not one once of thunder.
F3 WELCOME & DISCLAIMER
50 jumping jacks
20 Daisy pickers
20 imperial walkers
IN HONOR OF WOMENS NATIONAL TEAM FIFA WORLD CUP CHAMPIONSHIP we are going to score as many goals as possible
Scoring means reps, small goal 5, big goal 10, no goal 16
- AB Blaster
- Back Lunge and Kick
COUNT-OFF & NAME-O-RAMA
8 PAX: Tremor, BEETUS, Gunshow, Speedy, BILLY BLANKS, CHUCK E CHEESE, ParaLegal, Sonic on Q
CIRCLE OF TRUST/BOM:
1. You miss all the shots you do not take.
2. If the plan does not work the first time, don’t change the GOAL change the plan.
Tremor on Q for Friday