March 15, 2019

Dirty Dova 2.0 by Sonic

Uncategorized

THE SCENE:  Clear and 49 degrees, slight wind

F3 WELCOME & DISCLAIMER:

Given

WARM-O-RAMA:

  • SSH x 20– IC
  • Imperial Walkers x 20 -IC
  • Windmills x 20 – IC
  • Mt Climbers x 20 – IC

THA-THANG:
Dirty Dova 1.0 was a blast so Dirty Dova 2.0 should live up to its predecessor.

Very ambitious goal of doing 11s for the entire workout(we got close)

  • 1st 11s – Double Merkin Burpees & IN and Out Abs
  • 2nd 11s -Reverse Lunges & TRAVOLTAS merkins
  • 3rd 11s – YURPEES(burpee,clap,2tuck jumps) & Dips
  • Time not on our side : OLLIE NORTHS, V-UPS, ABCs

MARY:
N/A

COUNT-OFF & NAME-O-RAMA
4 PAX, no FNGs

CIRCLE OF TRUST/BOM:
Not how long you live, but how you live.  At some point God is going to call us home. Before that happens we have an opportunity to live a life that impacts our family, communities, and our world. Everyday be the best version of yourself and and live a life that you will be proud of, so when the end comes you won’t regret  or wish you had more time.

MOLESKIN:
Grimace and Tremor were able to sign The nanner flag

ANNOUNCEMENTS:
Grimace on Q @Mothership 3/16. He and Sonic are going for 345Club tomorrow

Support fellow PAX as they compete in BigBuffalo50 3/16.

SHOW SUPPORT:

https://bigbuffalo50.racesonline.com/fundraising/campaigns/2019-kids-kickin-cancer/donations/new