Dirty Dova 2.0 by Sonic
THE SCENE: Clear and 49 degrees, slight wind
F3 WELCOME & DISCLAIMER:
- SSH x 20– IC
- Imperial Walkers x 20 -IC
- Windmills x 20 – IC
- Mt Climbers x 20 – IC
Dirty Dova 1.0 was a blast so Dirty Dova 2.0 should live up to its predecessor.
Very ambitious goal of doing 11s for the entire workout(we got close)
- 1st 11s – Double Merkin Burpees & IN and Out Abs
- 2nd 11s -Reverse Lunges & TRAVOLTAS merkins
- 3rd 11s – YURPEES(burpee,clap,2tuck jumps) & Dips
- Time not on our side : OLLIE NORTHS, V-UPS, ABCs
COUNT-OFF & NAME-O-RAMA
4 PAX, no FNGs
CIRCLE OF TRUST/BOM:
Not how long you live, but how you live. At some point God is going to call us home. Before that happens we have an opportunity to live a life that impacts our family, communities, and our world. Everyday be the best version of yourself and and live a life that you will be proud of, so when the end comes you won’t regret or wish you had more time.
Grimace and Tremor were able to sign The nanner flag
Grimace on Q @Mothership 3/16. He and Sonic are going for 345Club tomorrow
Support fellow PAX as they compete in BigBuffalo50 3/16.