January 29, 2019

DIRTY DOVA

Uncategorized

THE SCENE:

Freezing Cold – Great day to be apart of F3
F3 WELCOME & DISCLAIMER

Given Appropiately


WARM-O-RAMA:
Insert information about the warmup.

Imperial Walkers

Goof Balls

Side Straddle Hops X20

Daisy Pickers X20

Arm Circles Front X 10 /Back X10

THA-THANG:
Insert information about the workout.

  • Double Merkin Burpees
  • Indian Run
  • Ring of Fire
  • Travoltas -minus
  • Yurpee
  • Dancing Bears
  • Ollie Norths
  • Vacuum Cleaners
  • ABC’s x 2

MARY:

Lt. Dans

Toe Touches

COUNT-OFF & NAME-O-RAMA
6 PAX – no FNGS

ParkBench

Teachers Pet

Bail Out

Speedy

Jail Bait

Sonic – VQ

CIRCLE OF TRUST/BOM:
“Dont see the obstacles, See the opportunities”

Everyday in our lives, home, work, relationships we face obstacles, challenges, and situations and all these instances can be seen as difficult, negative, or too hard and cause us to complain and abort ship. But when we are faced with this obstacles try to view them as opportunities and see the positive, and see the finished product or see the thing that you have been asking God for and the way you view these occurrences will change forever. Regardless of how big or small, long term or short term, “Don’t see the obstacles, see the Opportunities”

1 Peter 5:10 And after you have suffered a little while, the God of all grace, who has called you to his eternal glory in Christ, will himself restore, confirm, strengthen, and establish you.

MOLESKIN:
Insert any personal comments, notes, devotion content, etc.

ANNOUNCEMENTS:

Wednesday: board games at my house open invitation.

Friday : Men’s breakfast preceeded by a @Meter Maid (Ryan Strain) beatdown.