Tabata Ten

Date: 05/10/2018

AO: Bermuda Triangle

QIC: Gus

PAX: Speaker, Epcot, Snookie, Four Eyes, Sleepy, Handsy, Lil Nicky, Not a Sport, Captain Obvious, Bruce Wayne, Vocals, Opie, Gus

Conditions: 73F – too warm

WELCOME

DISCLAIMER

Warm-O-Rama

After a very brief explanation of what Tabata is, we did 10 rounds of Tabata.

1. Side straddle hop
2. Squat
3. Merkin
4. Butterfly sit-up
5. Overhead press (with Hacker Pavers)
6. Squat jump
7. Plank (with optional one-hand row)
8.  Apolo Ohno
9. American hammer
10. Burpee
[11. SSH (because another song played)]

* mosey along trail to spot directly across field from Shovel Flags *

AYG BACK TO SHOVEL FLAGS!

Count-O-Rama (13)

Name-O-Rama

COT / BOM:  Be a rockstar in your own home.

Moleskin: The PAX were initially skeptical of this exercise. Some of them maybe even thought it would be easy. We stayed in the same spot almost the whole time and still got a full-body workout.