February 2, 2020

Lap around the Morg

THE SCENE:
Cold and dark

F3 WELCOME & DISCLAIMER

Done
WARM-O-RAMA:
30 ssh, iw, and daisy pickers

THA-THANG:
Mosey and stop every 1/4 mile and do exercises. 1. 80 derkins, 70 dips. 2. 60 squats and pull up hold for 50 sec. 3. 40 Table shrugs with partner and 30 dips. 4. 20 sumo squats and 10 burpees.

MARY:
Shoulder blasters

COUNT-OFF & NAME-O-RAMA:
Croissant, Potter, Wall Builder, Flobee, esquire,  woodpecker

CIRCLE OF TRUST/BOM:
Trust in God

MOLESKIN:
Insert any personal comments, notes, devotion content, etc.

ANNOUNCEMENTS:
Insert information about upcoming events, 2nd or 3rd F opportunities, and any other announcements.

QIC:
Flobee
Workout Date:
01-29-2020