Lap around the Morg
Cold and dark
F3 WELCOME & DISCLAIMER
30 ssh, iw, and daisy pickers
Mosey and stop every 1/4 mile and do exercises. 1. 80 derkins, 70 dips. 2. 60 squats and pull up hold for 50 sec. 3. 40 Table shrugs with partner and 30 dips. 4. 20 sumo squats and 10 burpees.
COUNT-OFF & NAME-O-RAMA:
Croissant, Potter, Wall Builder, Flobee, esquire, woodpecker
CIRCLE OF TRUST/BOM:
Trust in God
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Insert information about upcoming events, 2nd or 3rd F opportunities, and any other announcements.