Devil’s Mile at Barracks

THE SCENE: Wasn’t raining.  Shorts weather.

F3 WELCOME & DISCLAIMER


WARM-O-RAMA:

400m jog
Daisy pickers x 10 IC
Windmill x 10 IC
Imperial Walker x 10 IC
Arm Circles x 10 I[toms]C
Reverse Arm Circles x 10 I[toms]C

THA-THANG:

Devils Mile (modified:

  • 400m walking lunges
  • 30 merkins
  • 400m broad jumps
  • 30 squats
  • 400m backward run
  • 30 burpees
  • 400m bear crawl

MARY:
No time.

COUNT-OFF & NAME-O-RAMA

11 PAX (0 FNG).  Soybean, Teacher’s Pet, Bottomless, Doc Hollywood, Squeegee, Shoestring, Dewey, Altar Boy, Jail Bait, Toms (QIC)

CIRCLE OF TRUST/BOM:
Sometimes you try your best and still come up short.  Oh well.  Make sure you are measuring your value with the right thing.

MOLESKIN:
None.

ANNOUNCEMENTS:
None.

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