December 9, 2019

Devil Stuff

Date: 12/07/2019

AO: The Barracks

QIC: Gus

PAX: Four Eyes, Happy Camper, Photoshop, Gus | FNG: N/A

Conditions: 43F; clear

WELCOME

DISCLAIMER

NAME INTROS

Warm-a-Rama
SSH IC x 15
Squats IC x 15
LBAC IC x 12 (forward) and x 12 (backward)

Modified Devil’s Mile
100 m bear crawl
100 m broad jumps
100 m walking lunges
100 m overhead carry (CMU or ruck) –
 followed by 100 m recovery walk to get the spacing right for coupons
Do this four times for 1600 m total.

That’s it. That’s the workout.

ENDEX

Count-o-Rama (4)

Name-o-Rama

COT / BOM: “Now after Jesus was born in Bethlehem of Judea in the days of Herod the king, behold, wise men from the east came to Jerusalem, saying, ‘Where is he who has been born king of the Jews?'” Matthew 2:1–2

MOLESKIN: Toms was supposed to Q but could not. I did not want to Q this workout, but I’m not a wimp. The foregoing notwithstanding, I took out some extra stuff that Toms said to do. Because I’m not the devil!

Soybean randomly showed up. He didn’t do any exercises or say much. His visit was pointless.

We took an hour to complete the workout. Four Eyes had to leave on time, so he left before completing the workout. I’m a big fan of Four Eyes.

FNG naming logic: N/A

QIC:
Gus
Workout Date:
12-07-2019