Dereliction (of Sanity) 2020
Too Hot for November
F3 WELCOME & DISCLAIMER
15 Imperial Walkers
20 Arm Circles
15 Daisy Pickers
Pax moseyed to Start X.
Using the permanent lighting monuments erected at the scene, PAX engaged in an insane abuse of the body in a cycle workout.
Pax traveled to each light post, completing a routine of exercises, only to return to start-ex for more pain and complaint.
100 hand release merkins (via running)
250 squats (via side shuffles)
200 mountain climbers (via alternating bear crawl and running)
Mary’s choice: 200 LBC or Flutter Kicks (via running)
COUNT-OFF & NAME-O-RAMA:
CIRCLE OF TRUST/BOM:
God rules and reigns over all kings of the earth. Fear not regareless of circumstance or ruler. (Ezra 1)