November 10, 2020

Dereliction (of Sanity) 2020

THE SCENE:
Too Hot for November

F3 WELCOME & DISCLAIMER

WARM-O-RAMA:
20 SSH

15 Imperial Walkers

20 Arm Circles

15 Daisy Pickers

THA-THANG:
Pax moseyed to Start X.

 

Using the permanent lighting monuments erected at the scene, PAX engaged in an insane abuse of the body in a cycle workout.

Pax traveled to each light post, completing a routine of exercises, only to return to start-ex for more pain and complaint.

100 hand release merkins (via running)

250 squats (via side shuffles)

200 mountain climbers (via alternating bear crawl and running)

Mary’s choice: 200 LBC or Flutter Kicks (via running)

MARY:
See above

COUNT-OFF & NAME-O-RAMA:
9 PAX

 

CIRCLE OF TRUST/BOM:
God rules and reigns over all kings of the earth.  Fear not regareless of circumstance or ruler.  (Ezra 1)

 

QIC:
Workout Date:
11-09-2020