Deconstructed Burpee Corners
THE SCENE: Cold. Wind Chill 11 degrees.
F3 WELCOME & DISCLAIMER Check. Explained to FNG’s YHC’s lack of professionalism, to modify, volunteerism, etc.
WARM-O-RAMA:
Done IC: SSH-25 , Daisy Pickers- 20, Hill Billies (while walking in a circle)- 20, Imperial Walkers (while walking in a circle)-20. Moseyed to the Beale Street Landing.
THA-THANG:
At the bottom of the Beale Street Landing, PAX began a 4 corners routine. Once PAX completed a round, then PAX would extend Corners 2 and 3 to the next light pole. By the end of the routine, PAX had completed 5 rounds, with the 6th round extending Corners 2 and 3 all the way to the other side of Beale Street Landing.
- Corner 1: 10 Groiners, then run backwards up the hill to Corner 2.
- Corner 2: 10 Merkins, then shuffle across the hill to Corner 3.
- Corner 3: 10 Jump Squats, then run down the hill to Corner 4.
- Corner 4: 10 Burpees, then shuffle across to Corner 1.
After 6 rounds of the routine, YHC called for PAX to flutter kick until ALL IN.
Then, PAX Moseyed back to SPA WA parking lot. Took the large set of stairs and YHC called for all PAX to hit every step.
MARY:
Held low plank until ALL IN from Mosey back. Then, J.Lo’s -15.
Then, completed the following exercises IC:
American Hammers -20, Alternating LBC’s – 20, Box Cutters – 20, Then Rinse and Repeat.
COUNT-OFF & NAME-O-RAMA
11 PAX (Reverse and Low Note) Chioccetti on Q
CIRCLE OF TRUST/BOM:
YHC discussed identity and how easy it is to put it in a career/job. The temptation/distraction is even greater if the career/job is in ministry. YHC talked through the challenge of thinking about the Call on life and how to serve others, my family, and spread the Light of the world.
MOLESKIN:
It doesn’t take 7 minutes to get from Beale Street Landing back to the parking lot. That said, YHC will spend more time doing Tha Thing before returning for MARY….Mary was longer than YHC planned on.
ANNOUNCEMENTS:
None.
