June 12, 2020

Deck of Death – Redux!

THE SCENE:
Glorious morning!  Cool and not too humid.

F3 WELCOME & DISCLAIMER

Done and Done!

WARM-O-RAMA:
25 SSHs IC

15 Imperial Walkers IC

15 Daisy Pickers

10 Merkins IC

Shuffle R/L x15 IC

Michael Phelps OYO

Mosey to and around NEVERLAND Playground

THA-THANG:
Deck of Death – Redux!  Dialed up a few new exercises in Round 1…face cards = 10 reps, Aces = 12 reps…tried to get a full body workout

Round 1

Spades:  Scorpion Dry Docks

Hearts:  V-Ups

Clubs:  Gorilla Humpers

Diamonds:  Diamond Merkins

Jokers (x4…yes, I added a couple):  Circle Burp – group started high knees and PAX that drew Joker calls “down” and group does 1 burpee and returns to high knees.  Next PAX calls down and so forth until all PAX have called “down”.
Completed Deck for Round 1.

Round 2

Spades:  Smurf Jacks

Hearts:  American Hammers

Clubs:  Jump Squats

Diamonds:  Wide Arm Merkins

Jokers:  Timed 1 minute Monkey Humpers (ouch!)

Able to get through about a quarter of deck for Round 2.

MARY:
None

COUNT-OFF & NAME-O-RAMA:
6 PAX:  Toucan, Fugitive, Eagle, Mohawk, Ice Cube, Beef Log

CIRCLE OF TRUST/BOM:
Stay positive!  We are all in difficult times and information is consistently negative.  It’s easy to be negative, to criticize and tear down.  It takes energy and will to remain positive and build up, especially when you don’t feel like it.  We are called to be different, so be a light.  Share a smile and influence others to good.

MOLESKIN:
We continue to pray for Fugitive and his wife in their journey to adopt.  They have experienced ups and downs, but they are forging on trusting in God’s will.

ANNOUNCEMENTS:
None.

QIC:
Beef Log
Workout Date:
06-12-2020