Deck of Cards @ The Levee

THE SCENE:  75 degrees, and humid
F3 WELCOME & DISCLAIMER:  Done
WARM-O-RAMA:

20 IC  SSH, 10 IC Daisy Pickers, 10 IC Imperial Walkers, 10 OYO Merkins

THA-THANG:

10 cones placed, every 5 yards.

Deck of Cards: (Ace = 15 burpees, Face Card = 10 Merkins, Deuces “wild” = Partner carry to final cone and back, 3-10 = assigned exercise to the cone matching # on the card, then sprint to end)

(Hearts = Bearcrawl, Clubs = Broad Jump, Spades = Lunge Walk, Diamonds = Sideways Squat Shuffle)  (Eg: 6 of hearts pulled, we bear crawl to the 6th cone, sprint the other 4, etc.)

  • 30 burpees
  • 50 Merkins
  • 125 yards Lunge Walk, 75 yards Sprint
  • 140 yards Broad Jump, 110 yards Sprint
  • 260 yards Sideways Squat Shuffle, 140 yards Sprint
  • 200 yards Bear Crawl, 100 yards Sprint

MARY:
Mosey back to the flag, and flutter kicks until All-In
COUNT-OFF & NAME-O-RAMA
16 PAX – Lochte (VQ), Chastain, Woody, SlicNut, Rainbow Warrior, C-Lo, Fishnet, Pablo, Dial-Up, Watchita, La-Z-Boy, Black Diamond, Escargo, Meter Maid, Pops, Spirit Stick (FNG)
CIRCLE OF TRUST/BOM:
Attack everything in your life (work, to-do lists, “honey-do” lists, F3 workouts) one item at a time. Don’t stress yourself worrying about how many things are on your list, just take care of the first item and move on to the next.
ANNOUNCEMENTS:

Meter  Maid told everyone about the kids summer running program at Houston Levee Park

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