Deck of Cards Beatdown

THE SCENE: Wet and Warm
F3 WELCOME & DISCLAIMER: Yass
WARM-O-RAMA:
57 Side Straddle Hops (yeap… 57 :d )

Daisy Pickers

Windmill

Merkins

Arm Circles

THA-THANG:
F3 Deck Cards

Reps:

Number plus 10

Royal cards = 25

Ace = 100

Some of the exercises were:

  • Flutter Kicks
  • Freddy Mercury
  • Burpees
  • Sprints

For more of these you need to come to the next deck of cards work out 😉

MARY:
Dolly, box cutters, Guantanamo.

COUNT-OFF & NAME-O-RAMA
5 PAX – One and Done, Lipton, Tomb Raider, Beauty Shop, Judah (Q).

CIRCLE OF TRUST/BOM:

Shared a personal situation with a family member where there is conflict and it is uncomfortable. Reflecting upon this I have noticed it hasn’t been because I have been mean, but my lack of encouraging and kind words. Encouraging and kind words is part of who we should be, empowering other people within our circles!

MOLESKIN:
Those Sprints almost killed me 🙂

ANNOUNCEMENTS:
2F Lunches and check Slack channel for other announcements.

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