Deck of Cards Beatdown
THE SCENE: Wet and Warm
F3 WELCOME & DISCLAIMER: Yass
57 Side Straddle Hops (yeap… 57 :d )
F3 Deck Cards
Number plus 10
Royal cards = 25
Ace = 100
Some of the exercises were:
- Flutter Kicks
- Freddy Mercury
For more of these you need to come to the next deck of cards work out 😉
Dolly, box cutters, Guantanamo.
COUNT-OFF & NAME-O-RAMA
5 PAX – One and Done, Lipton, Tomb Raider, Beauty Shop, Judah (Q).
CIRCLE OF TRUST/BOM:
Shared a personal situation with a family member where there is conflict and it is uncomfortable. Reflecting upon this I have noticed it hasn’t been because I have been mean, but my lack of encouraging and kind words. Encouraging and kind words is part of who we should be, empowering other people within our circles!
Those Sprints almost killed me 🙂
2F Lunches and check Slack channel for other announcements.