Deck O pain mile @ annex
THE SCENE: warm n misty
F3 WELCOME & DISCLAIMER: disclaimed mid warmarama… Oops.
20 ic ssh, 1 burpee, 15 ic windmills (paused @7 for disclaimer hope I don’t get sued) , 2 burpees, 15 ic hillbillies, 3 burpees
We hit trinity prior to the track for some extra scenery for a Deck O pain mile. Stopped about every 1/4 mile and flipped cards.
- Spades / burpees
- Hearts / BBSU
- Clubs / Carolina dry docks
- Diamonds / IC Freddie mercuries.
- Face cards = 15/ aces = 20/ joker =50 dealers choice
- 50 prisoner squats/ 60 dry docks/ 46 burpees/ 119 ic Freddie mercuries/ 69 BBSU
COUNT-OFF & NAME-O-RAMA
Woodpecker, cheesesteak, Grimace, cowbell, tremor, park bench, Speedy (qic)
CIRCLE OF TRUST/BOM:
Appreciate you guys.
We didn’t hit the burpees hard. I like cheesesteak idea of if it’s under 5reps add 10 to it. Good to see grimace back from the brink. Cheese, woodpecker, n park bench made the drive. Tremor’s first 530 bc. We always need more cowbell.