Warm with a nice breeze
F3 WELCOME & DISCLAIMER:
20 SSH IC
25 Imperical Walker IC
10 Big Arm Circles IC each direction
Started with a 1/2 mile run
PAX completed the deck of pain card challenge
Diamond = BBS OYO
Heart = DIPS OYO
Spades = Merkins IC*
Clubs = Squats IC
1 Joker = 10 Burpees
Each card represented the number of reps to complete. J=11 Q=12 K=13 A=14
*= a cockpit secret. You should have been there to find out
The wind ???? blew over the shovel flag so 10 more burpees for the PAX.
PAX completed another half mile lap
20 Freddie Mercuries IC
COUNT-OFF & NAME-O-RAMA
Ace Ventura, Passport, Tree Hugger, Soulja Boy
CIRCLE OF TRUST/BOM:
As a type A person, I love to make a list and check off what I have completed. I allow my experiences and my own self worth to make my decisions every day, but that is so far off from what God has in His plan for us. We must fall to our knees and allow God to walk along side us in every decision we make throughout the day. Anything less will allow space for the Devil to come in and distract us from His glory.
Papport said it best. As humans we are always trying to strive for independence, but a relationship with God must be a dependent relationship.
Let’s swim against the current PAX and be the light to everyone we meet today.
Praying for Passport and his health. He is a strong and very dedicated individual.