Deck-O-Pain

THE SCENE: A beautiful 67 Degrees and Clear

F3 WELCOME & DISCLAIMER
Disclaimed

WARM-O-RAMA:
SSH IC X 25
Imperial Walkers IC X 20
Wind Mills IC X 15

THA-THANG:
F3 Deck of Pain
Going around the circle of PAX, each pax pulls a card and leads what is on the card.
This is out of order but all was accomplished
Plank Jacks IC X 25
Low Plank 60 Seconds
WWII Sit-ups IC X 12
Freddie Mercury IC X 25
Merkin X 25
Squat Tempo X 25
Lunge IC X 18 (9 each leg)
Flutter Kick IC X 13
Chuck Norris Merkin X 13
Bulgarian Split Squat IC X 12
Incline Merkin IC X 20
Carolina Dry Dock IC X 14
Merkin IC X 18
Wide Squat IC X 13
Burpee IC X 25
MOnkey Humper IC X 25
Diamond Merkin IC X 25
MOnkey Humper IC X 17
Mountain Climber IC X 25
Jumping Lunge IC X 16 (8 Each Leg)
Dips IC X 25

MARY:
None See Above

COUNT-OFF & NAME-O-RAMA
16 PAX (1 FNG Griff)

CIRCLE OF TRUST/BOM:
Daniel 1:8 – Daniel protested eating the food that the King required the slaves – He asked permission.  This is a picture of how we should as Christians stand up to the Government if we are asked to do something against what God has instructed.

MOLESKIN:
I learned that the PAX needs to understand the importance of Cadence and Counting.  More leadership coming.