December 8, 2017

Deck and Coop

Barracks, Uncategorized, Weekday

Date: 12/08/2017

AO: The Barracks

QIC: Gus

PAX: Soybean, Handsy, O Positive, Four Eyes, Toms, Shoestring, Sir Mix-a-Lot, Roga (Respect), Crayfish, Ghost Dog, Phat Pat, Go Fish, Pirtle, Teacher’s Pet, Gingy, Speed Bump, Pre, Bookworm, Recoil, Gus

Conditions: 30F and windy (felt like cold)

WELCOME

DISCLAIMER 

Warm-O-Rama
Mosey to the parking deck.
Ascend to top of parking deck, alternating between forward mosey, backward mosey, sprint, and lunge walk.

At top of parking deck:
SSH IC x 15
Imperial Walker IC x 15
Hillbilly IC x 15
Cotton Picker IC x 15
Cherry Picker IC x 15

Descend to ground level in same fashion as ascent.

The Thang
Cooper
1 lap on quarter-mile track
10 x burpees / merkins / squats
1 lap
9 x b/m/s
… and so on

Q called ENDEX at 0605 to gather PAX to the Marble Slab for Mary

Mary
Flutterkick IC x 15
Hello Dolly IC x 15
Rosalita IC x 15
Weezy Jefferson IC x 15
Baby Makers IC x 15
Pickle Pounders IC x 15
J-Los IC x 15 (hip bumps from low plank position)

Count-O-Rama (20)

Name-O-Rama

COT / BOM: Preparedness is the first step in Leadership. Be prepared!

Moleskin: The PAX handled whatever was thrown at them. Four Eyes almost finished the Cooper and also almost Splashed Merlot.