December 8, 2017

Deck and Coop

Date: 12/08/2017

AO: The Barracks

QIC: Gus

PAX: Soybean, Handsy, O Positive, Four Eyes, Toms, Shoestring, Sir Mix-a-Lot, Roga (Respect), Crayfish, Ghost Dog, Phat Pat, Go Fish, Pirtle, Teacher’s Pet, Gingy, Speed Bump, Pre, Bookworm, Recoil, Gus

Conditions: 30F and windy (felt like cold)



Mosey to the parking deck.
Ascend to top of parking deck, alternating between forward mosey, backward mosey, sprint, and lunge walk.

At top of parking deck:
SSH IC x 15
Imperial Walker IC x 15
Hillbilly IC x 15
Cotton Picker IC x 15
Cherry Picker IC x 15

Descend to ground level in same fashion as ascent.

The Thang
1 lap on quarter-mile track
10 x burpees / merkins / squats
1 lap
9 x b/m/s
… and so on

Q called ENDEX at 0605 to gather PAX to the Marble Slab for Mary

Flutterkick IC x 15
Hello Dolly IC x 15
Rosalita IC x 15
Weezy Jefferson IC x 15
Baby Makers IC x 15
Pickle Pounders IC x 15
J-Los IC x 15 (hip bumps from low plank position)

Count-O-Rama (20)


COT / BOM: Preparedness is the first step in Leadership. Be prepared!

Moleskin: The PAX handled whatever was thrown at them. Four Eyes almost finished the Cooper and also almost Splashed Merlot.