Death Wish VI at the Morg
THE SCENE:
Clear skies, 76 degrees with 81% humidity.
F3 WELCOME & DISCLAIMER:
Done.
WARM-O-RAMA:
15 IC SSH
15 IC Daisy Pickers
15 Windmills
THA-THANG:
Started off by doing an Indian Run the long way to the first parking lot, down the path and to the field to setup for our routine.
Charles Bronson Routine
Setup 3 cones with first two 70 yards apart in a line, the last another 10 yards past. At starting point, PAX performed the listed exercise, sprinted to the first cone 70 yards out, bear crawled to the next cone 10 yards out, moseyed back to start and held plank until all in. Below are the exercise sets performed:
100 OYO SSH
50 OYO Merkins
50 OYO Merkins
100 OYO LBC
25 OYO Jump Squats
100 OYO Overhead Claps
50 OYO buttkickers and 50 high knees
Merkin countdown: 5 Merkins, 4 Merkins, 3 Merkins, 2 Merkins, 1 Merkin then 50 SSH (Repeated 2 times)
Merkins with alternating arm raises and another Merkin countdown 5-4-3-2-1 followed by 50 SSH.
Indian Run back to startex.
COUNT-OFF & NAME-O-RAMA:
13 Pax (0 FNG) Carport (QIC), Upgrade, Woodpecker, Potter, Sleep Number, Soulja Boy, Orange Julius, Twilight, Esquire, Miracle Ear, Topanga, Siemens and Gym Shorts (Irish Goodbye)
CIRCLE OF TRUST/BOM:
Spoke to the men about how encouraged I was to have 12 show up and ready to work hard. We didn’t need any music today as the mubblechatter was good conversation and helped the time pass.
Prayed for hurting people, families and churches.
