September 27, 2017

Death March of the Superheroes

AO: The Levee

 QIC: C-Lo (VQ)

 PAX:  Escobar, Pops, F150, Billy Blanks, Woody, Meter Maid  | FNG: Blue Bomber

Conditions: 72F , 84% Humidity, calm winds, and foggy



Side Straddle hop x 20 IC
Imperial Walkers x 20 IC
Windmills x 20 IC
Merkins x 20 IC
Cotton Pickers x 20 IC

The Thang

Black Snake Bataan Death March

¾ mile Indian run where the last person in line does 5 burpees and then sprints between everyone in line to the front – did one rotation

Super Hero Mix-up

Run up steps: 11 burpees (Batman)
Walk down steps on hands with legs on wall (Spiderman)
Run up 2nd set of steps 11 Squats (Captain America)
Sprint on sidewalk to starting area (Flash)
11 supermans (Superman)
repeated cycle going down 1 count per cycle: 5 cycles performed due to time


Hello Dolly x 20 IC
Dealers Choice:
Woody: Box Cutters x 20 IC
Billy Blanks: ABC’s OYO – Capital Letters
Pops: LBC’s x 20 IC
F150: Crunchy Frogs x 20 IC
Escobar: Plank jacks x 20 IC



COT / BOM: John 1:5 – The light shines in the darkness, and the darkness has not overcome it. As men we face darkness in a lot of situations in life but our faith is the light which we can bring to those dark situations. Today we have started our day shining our lights by getting out of the fart sack and pushing our F3 brothers to be better. Challenge is to share our light which our faith brings to someone today. It may be as small is just showing up. Closed with BOM by lifting up F150 current job interview, Blue Bomber for general prayer (he will take all he can get), Shoestrings family in Puerto Rico for safety and health and his family here for peace in their hearts about the situation.

MOLESKIN: Men of the Levee come out to do the work. What is thrown at them they put the work in to accomplish the task. They made this VQ look like a pro.