Dealer’s Choice

THE SCENE:

Annex. Hot and humid.

F3 WELCOME & DISCLAIMER:

*Follow Me: Capri Mosey

WARM-O-RAMA:

SSH x 23 IC

THA THANG:

  • Dealer’s Choice
    • Taking Turns, clock-wise rotation:
      • 1 PAX would Bear Crawl to center of circle
      • Reach into Cap’n Merkin’s cranium and pull out a playing card
      • Announce the Exercise written on card
      • Q the exercise either IC or OYO (Dealer’s Choice)
        • Ex:
          • WW II Sit-Up x 12
          • Squat x 25
          • Flutter Kick x 25
          • American Hammer x 25
          • Hand-Release  Merkin x 15
          • Mtn. Climber x 25
          • Plank Jack x 25
          • Burpee x 25
            • Mosey
          • Monkey Humper x 17
          • LBC’s x 17
          • SSH x 25
          • CA Dry Dock x 14
          • Merkin x 25
            • Mosey
      • Once done Q’ing the exercise, PAX would exit the circle by Crawl Bear back to spot in outer circle
      • PAX to his left would go next
      • Rinse and Repeat

MARY:

Rosalita x 23 IC

COUNT-OFF & NAME-O-RAMA
9; Iceberg, Farmer, Inova, Gun Show, Rosetta Stone, Couch Potato, Speedy, Gomer, and O Positive (YHC)

CIRCLE OF TRUST:

DO THE HARD THING

Post.

MOLESKIN:

Great to see the PAX flourish when presented, 1 by 1, with the opportunity to Q an exercise.  The rotation allowed for the men to knock off the nerves and fail in a safe space. Very proud of my brothers.

ISI.

ANNOUNCEMENTS:
See: Preblast

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