July 7, 2019

Deadly Dice

THE SCENE: Smoking Hot!!
F3 WELCOME & DISCLAIMER
WARM-O-RAMA:

20 ct of the usual
THA-THANG:
We started with a 1/4 mile mosey and started first round of deadly dice. First we put the dice together starting with highest number first. The second part we just added the dice for burpees. So if the dice were a 6 and 2 we would do 62 merkins followed by 8 burgess. We did 5 dif exercises followed by burgess and rolled the dice 5 times . The we went to the field for bombs

MARY:
Stretched out for 1 min
COUNT-OFF & NAME-O-RAMA
4 pax 1 fng Too Tall
CIRCLE OF TRUST/BOM:
Making a comeback
MOLESKIN:
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ANNOUNCEMENTS:
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