December 2, 2020

Dart Around the Wicket!

THE SCENE: It was bone-chilling morning for a beatdown.

F3 WELCOME & DISCLAIMER:

Done!

WARM-O-RAMA:

Merkins x 20

Hillbillies x 10

SSH x 15
THA-THANG:

Mosey w/ Alligator Merkins and LBC (10 min)

PAX Stair Workout (15 min)

One PAX will sprint upstairs

Group will do variation of exercises until PAX returns. Next PAX will go once PAX returns

Rinse and repeat for time

PAX Relay Races around lake (10 min)

  • PAX will space out around the lake
  • One PAX will sprint to the next PAX
  • PAX will do LBC’s and Al Gore until tagged

MARY:
Merkins x 9

Plank 30 sec and 1 min

CIRCLE OF TRUST/BOM:
Let your light shine so that others may see – ref (Gospel of Matthew Chapter 5 v. 16)

PRAYER REQUEST: 

Rocket Launcher’s friend who has cancer

QIC:
Moneyball
Workout Date:
12-01-2020