Dark & Beautiful
F3 MEMPHIS – 09 October 2019
THE SCENE:
AO: Bermuda Triangle “The Berm”
QIC: Geppetto
Conditions: 57°, Beautifully Dark and, as always, perfect weather for a beat down
F3 WELCOME & DISCLAIMER
- Done
WARM-O-RAMA:
- SSH IC X 20
- Daisy Pickers IC X 15 – my first two were Hillbillies instead of DPs, but I self-corrected.
- Mountain Climbers IC X 15
- 8-Count Body Builder IC X 8
THA-THANG:
- Merkin, LBC, Squat Mile
- Run a mile stopping at every ¼ mile increment for the following exercises:
- 20 Merkins with Rotation
- 30 LBCs
- 40 Squats
- Second Mile (poor judgement in the planning stages; we didn’t have time for a second mile) Instead:
- One lap around the building, then perform the following:
- 10 Bupees
- 15 Jumping Lunges (are they Bonnie Blairs?) – 2 is 1
- 20 Flutter Kicks – 2 is 1
- One lap around the building, then perform the following:
- Run a mile stopping at every ¼ mile increment for the following exercises:
MARY:
- Not much time left, so Lipton led us in our ABCs
COUNT-OFF & NAME-O-RAMA
Lipton, Lockermate, Shy Guy, Photoshop, Alamo, Yard Sale, Pop Tart, Geppetto
CIRCLE OF TRUST/BOM:
I ran across a quote on Buzz Williams’ (Head Basketball Coach at Texas A&M) twitter feed yesterday. It both convicted and encouraged me. It says:
Repetitive complaining will attract things for you to complain about.
Repeated gratitude will attract things for you to be thankful about.
This rings true in my life. My mind also went quickly to 1 Thessalonians 5:18, which says,
In everything give thanks, for this is God’s will for you in Christ Jesus.
MOLESKIN:
It is always good to be out in the gloom. Additionally, I’ve been inspired the last couple of weeks by the hard work and consistency of Alamo. Keep up the good work, brother!
ANNOUNCEMENTS:
*None*