Dark & Beautiful

F3 MEMPHIS – 09 October 2019

THE SCENE:

AO: Bermuda Triangle “The Berm”

QIC: Geppetto

Conditions: 57°, Beautifully Dark and, as always, perfect weather for a beat down

F3 WELCOME & DISCLAIMER

• Done

WARM-O-RAMA:

• SSH IC X 20
• Daisy Pickers IC X 15 – my first two were Hillbillies instead of DPs, but I self-corrected.
• Mountain Climbers IC X 15
• 8-Count Body Builder IC X 8

THA-THANG:

• Merkin, LBC, Squat Mile
  • Run a mile stopping at every ¼ mile increment for the following exercises:
    • 20 Merkins with Rotation
    • 30 LBCs
    • 40 Squats
  • Second Mile (poor judgement in the planning stages; we didn’t have time for a second mile) Instead:
    • One lap around the building, then perform the following:
      • 10 Bupees
      • 15 Jumping Lunges (are they Bonnie Blairs?) – 2 is 1
      • 20 Flutter Kicks – 2 is 1

MARY:

• Not much time left, so Lipton led us in our ABCs

COUNT-OFF & NAME-O-RAMA

Lipton, Lockermate, Shy Guy, Photoshop, Alamo, Yard Sale, Pop Tart, Geppetto

CIRCLE OF TRUST/BOM:

I ran across a quote on Buzz Williams’ (Head Basketball Coach at Texas A&M) twitter feed yesterday. It both convicted and encouraged me. It says:

Repetitive complaining will attract things for you to complain about.

Repeated gratitude will attract things for you to be thankful about.

This rings true in my life. My mind also went quickly to 1 Thessalonians 5:18, which says,

In everything give thanks, for this is God’s will  for you in Christ Jesus.

MOLESKIN:

It is always good to be out in the gloom. Additionally, I’ve been inspired the last couple of weeks by the hard work and consistency of Alamo. Keep up the good work, brother!

ANNOUNCEMENTS:

*None*