December 5, 2017

Daily Double at the Berm

AO: The Bermuda Triangle

QIC: Shoestring

PAX: Bruce, Gus, Slots, Lipton, Soybean, Cataract, Toms and 2 FNG’s(Hot Sauce and Cesar)

Conditions: 50F and rainy.  Ground was wet…very wet and cold



SSH x20 IC
Cotton Pickers x20 IC
SSH x20 IC
IW x20 IC
SSH x20 IC
Squats x20 IC
SSH x20 IC
Mosey around the Senior Center Building

The Thang
Daily Double…
5 Windmills
10 Burpees
20 Merkins
40 BBS
80 Squats

Burpees and Lunges around the building. (This was a much better idea on paper than reality.  Half way around the building Q called an Omaha.)
Bear crawls and Backwards run back to start.

Daily Double Rinse and Repeat

Hello Dolly x20 IC
American Hammer x20 IC
Rosalita x20 IC
Mountain Climbers



COT / BOM: YHC shared a little of some of my current struggles and frustrations in life.  It reminds me of the honesty of King David in the scritpures when he shares with the Lord how angry or frustrated he is and how God simply let him vent.  After David would vent it would lead to his realization of just how good God is and how much he needs the Lord.  A great reminder to YHC and the pax to seek the Lord, be honest with the Lord and it will lead us to worship and realize our need for Him.

Moleskin: Prayer request for Toms and YHC with life and hoping it doesn’t swallow us up.  Also prayer for Bruce’s M and the possible new job.  Great workout by the pax and a fun COT.