Daft Punk

• THE SCENE: Surprisingly dry 42F
• QIC: Granola
• F3 WELCOME & DISCLAIMER
• WARM-O-RAMA (10x IC):
  • 1. “Da Funk”
    • Daisy pickers
    • American hammer (USA cadence, obvs)
      
    • Flutterkicks
    • Uneven merkins
    • Nolan Ryans
    • Knee to elbow (ain’t nobody got time for that!)

• THA-THANG:
  • 2. “Technologic”
    • 8-count shoulder & toe tap merkins
  • 3. “One More Time”
    • Mountain Climber
    • Knee to elbow for “one more time”
  • 4. “Get Lucky”
    • SSH
    • 1x Tuck jump for “up all night”
    • 1x Merkin for “get lucky”
  • 5. “Digital Love”
    • Low Country Crab
    • Walk legs around in an “O” for “O”
  • 6. “Harder, Better, Faster Stronger”
    • Bodybuilders
  • 7. “Television Rules the Nation”
    • Boxcutter
    • Spell “TV”
    • Reverse Boxcutter
    • Spell “TV”
    • Rinse & repeat
  • 8. “Daft Punk” (Pentatonix medley)
    • Exercises from the above songs
      • Technologic: 8-count shoulder & toe tap merkins
      • One More Time: Mountain climber & knee to elbow
      • Get Lucky: SSH, Tuck jumps & Merkins
      • Digital Love: Low Country Crab
      • One More Time: Mountain climber & knee to elbow
      • Harder, Better, Faster Stronger: Bodybuilders
      • Television rules the nation: Boxcutters & “TV”
      • One More Time: Mountain climber & knee to elbow
      • Get Lucky: SSH, Tuck jumps & Merkins
      • Harder, Better, Faster Stronger: Bodybuilders

• MARY:
  • 9. “Around the World”
    • One partner performs 2x 12-count Around the World Lunges while the other partner planks, then flip flop.

• COUNT-OFF & NAME-O-RAMA
  • 11 PAX: Orange Julius, Snookie, Shy Guy, Commando, Houdini, Lipton, Lil Nicky, Bruce, Phat Pat, Lil’ Brudder (FNG!), Granola

• CIRCLE OF TRUST/BOM:
  • As a casual Daft Punk fan, most of what I have read about the duo inevitably mentions different ways they have experimented with their music and image.
  • If what you’re doing isn’t working, try something else.
  • Experimentation is important to improvement/not getting stuck in a rut.
  • This workout format was an experiment for me.
  • Don’t be afraid to try new things.
  • Prayers for:
    • Ozark’s wife
    • Rabbit’s family
    • Commando’s job hunt

• MOLESKIN:
  • This AMRAP workout was inspired by Daft Punk and F3Nashville.
  • Always a pleasure to make it out to the Berm.
  • Most importantly, the ManeChain returns to the Morg. Welcome Lil Brudder!