Bombs and Sprints over Collierville
AO: The Lair
PAX: Bruce Wayne, C-Lo, Nature Boy, Captain Obvious, Snowman, Gus
Conditions: 69F – nice
* half-mile mosey around the pond to the turf field *
B.O.M.B.S. (partner routine, cumulative reps)
100 overhead arm claps
200 big boy sit-ups
* half-mile mosey around the pond back to Shovel Flags *
Ratchet Shoulder Blaster to ENDEX
COT / BOM: Today marks ten years since I left on a plane headed for the Middle East for my initial deployment. I did not know that God’s plan for my life would include such a trip, but I’m glad it did now that it’s over. When the plan seems tough, have the faith to know that the Sky Q is in control.
Moleskin: It was a perfect morning to push ourselves–calm and cool. My fellow PAX did not disappoint, and we worked up a solid sweat without much rest between exercises.