May 17, 2018

Bombs and Sprints over Collierville

Lair, Uncategorized, Weekday

Date: 05/17/2018

AO: The Lair

QIC: Gus

PAX: Bruce  Wayne, C-Lo, Nature Boy, Captain Obvious, Snowman, Gus

Conditions: 69F – nice

WELCOME

DISCLAIMER

* half-mile mosey around the pond to the turf field *

B.O.M.B.S. (partner routine, cumulative reps)
50 burpees
100 overhead arm claps
150 merkins
200 big boy sit-ups
250 squats

Sprint routine
Suicides
100s

* half-mile mosey around the pond back to Shovel Flags *

Ratchet Shoulder Blaster to ENDEX

Count-O-Rama (6)

Name-O-Rama

COT / BOM:  Today marks ten years since I left on a plane headed for the Middle East for my initial deployment. I did not know that God’s plan for my life would include such a trip, but I’m glad it did now that it’s over. When the plan seems tough, have the faith to know that the Sky Q is in control.

Moleskin: It was a perfect morning to push ourselves–calm and cool. My fellow PAX did not disappoint, and we worked up a solid sweat without much rest between exercises.

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