April 3, 2019

Crucible Recovery Run

Green Mile

THE SCENE: Cool and Crisp!
F3 WELCOME & DISCLAIMER
WARM-O-RAMA:
SSH-25 IC, Slow Daisy Pickers-15 IC, Mountain Climbers-15 IC
THA-THANG:
4 laps around the pond with PT

  • Lap 1 plus 25 Flutter Kicks IC
  • Lap 2 plus 10 Tempo Merkins led by FNG
  • Lap 3 plus 15 LBC IC
  • Lap 4 plus 15 Hello Dolly IC
  • PLC

MARY:
Done during the run
COUNT-OFF & NAME-O-RAMA
5 PAX and 1 FNG, Speaker, Steinbrenner, Watchita, Sparky, and Royal Caribbean
CIRCLE OF TRUST/BOM:
Be grateful for your family, friends, and your shield lock. My oldest son came out and Crushed the run and PT. His F3 name is Royal Caribbean.
MOLESKIN:
It felt good to run with family and friends! God is good!
ANNOUNCEMENTS:

KOTB

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