Crucible Recovery Run
THE SCENE: Cool and Crisp!
F3 WELCOME & DISCLAIMER
SSH-25 IC, Slow Daisy Pickers-15 IC, Mountain Climbers-15 IC
4 laps around the pond with PT
- Lap 1 plus 25 Flutter Kicks IC
- Lap 2 plus 10 Tempo Merkins led by FNG
- Lap 3 plus 15 LBC IC
- Lap 4 plus 15 Hello Dolly IC
Done during the run
COUNT-OFF & NAME-O-RAMA
5 PAX and 1 FNG, Speaker, Steinbrenner, Watchita, Sparky, and Royal Caribbean
CIRCLE OF TRUST/BOM:
Be grateful for your family, friends, and your shield lock. My oldest son came out and Crushed the run and PT. His F3 name is Royal Caribbean.
It felt good to run with family and friends! God is good!