Crazy 8’s at the berm

THE SCENE: 70s
F3 WELCOME & DISCLAIMER
WARM-O-RAMA:
20xssh,iw,daisy pickers,and arm circles
THA-THANG:
First stop was 80 reps of the assigned exercise.  Next stop was 70, then 60 etc… 80 merkins, 70 Freddy Mercurys, 60 plank jacks, 50 flutter kicks, 40 squats, 30 wide arm merkins, 20 sumo squats, 10 burpess. the went to field for a light version of abdominal bombs.  partner up and while one partner runs the other does the exercise until he gets back. 50 big boy situps, 100 outlaws, 100 mountain climbers, 100 bicycle crunches, and 100 starfissh crunches.

MARY:
Shoulder Blaster
COUNT-OFF & NAME-O-RAMA
6 pax, 1 fng (Up and Down), Snooki, Hot and Ready,Lipton, Beauty Shop, Flobee, and 2 Willie Lowmans Transporter from Charolette, and Wilson from Cleveland
CIRCLE OF TRUST/BOM:
Psalms 23
MOLESKIN:
Insert any personal comments, notes, devotion content, etc.
ANNOUNCEMENTS:
Insert information about upcoming events, 2nd or 3rd F opportunities, and any other announcements.