January 18, 2021

Crawled-Hopped-Devoured

Welcome + Disclaimer
WoR MMP x 15, Goofballs x 15 IC, Daisy Pickers x 15, Arm Circles x 15 both ways (all IC)
Thang: BEASTS + BLOCKS: Quad Edition
Mosey w CMU to side of tennis courts
1. 25 Blockees, Bears N Blocks 25 yd, Murder Bunnies back.
2. 25 Thrusters, Bears N Blocks 25 yd, Murder Bunnies back.
3. 25 Gobbler Squats, Bears N Blocks 25 yd, Murder Bunnies back.
4. 25 Upright Rows, Bears N Blocks 25 yd, Murder Bunnies back.
5. 25 Overhead Presses, Bears N Blocks 25 yd, Murder Bunnies back.
6. 25 Step Ups (alternate start leg), Bears N Blocks 25 yd, Murder Bunnies back.
Mosey back to start.
Mary: Freddy Mercury x 25 IC, American Hammer x 25 IC, Dealer’s Choice (Slater): Ankle grabs x 19 IC (cuz that BEAST did 19 hrs of BAUER), Thank Plank x 1.5 minutes
COT
CoR: 4
NoR: Falsetto, Oneder, Slater (AOQ), Photoshop (QiC)
BoM
You are TOUGHER than you know. But tough does not mean you are not gentle, vulnerable and in need of help sometimes. Be present in the moment, or you might miss the good stuff. You are never alone and do not have to do everything solo. You have a band of brothers, spouses, kids, family, friends to help you in those times where tough is not tough enough.
Moleskin
I love Slater’s pride in Mexico by sharing that sweet shovel flag and those delicioso burritos.
Oneder is a Bunny Murdering champ.
Love how things that are tough, don’t seem quite as bad and go by quickly when done with brothers.
Slater and Lochte, even though things happened to prevent them from finishing all 24 hours of Bauer, are still BEASTS and accomplished something great. Thunder-Fist Bumps to the other 4 badasses who finished 24 hours of suck: Ricky Bobby, Upgrade, Paper Cut and Hobo.

QIC:
Photoshop
Workout Date:
01-18-2021